& personal

Holistic work & Personal wellbeing

Jesper Kofoed.jpg

“Sander is knowledgeable, passionate, relevant and very practical. 

I truly valued his work in optimizing my health and performance."

Jesper Koefoed / CEO and Chairman of the Board / EY Denmark



Measure & Improve

Get insights on how your body and mind react throughout the day & night, and learn personal strategies to be successful.

The Bodyguard Lifestyle Assessment

Talent Development 

Resilience & Flourish

Want to build a strong, emotional intelligent group of people with high performing habits that are robust to withstand any upcoming challenge?


My Work + My Life

What we are about

We are a bunch of extremely enthusiastic people that want to see people thrive in all facets of life. We believe that for people​ to be productive and live engaged lives they have to develop holistically, where both work life and personal life are flourishingthus:


My Work + My Life

We are a boutique Consulting Firm located in the heart of Switzerland, "Zürich". Working across the globe we support leading organisations and universities with enabling thriving employees and students. Our team consists of High-Performance Trainers specialized in Leadership and Talent Management, Lifestyle Design, Energy optimization, Emotional Intelligence, Optimal Productivity, Living on Purpose, and building thriving teams and cultures.

We love to be in touch, ask us anything.

Sander Markiet

Founder and CEO of My Work - My Life



"First and foremost a very BIG thanks for Sander to come today and give an enthusiastic, very Well-grounded and Insightful 90 min Tour de force presentation.

I really like The style and pragmatism!"

Tonny Thierry Andersen  / Head of Banking / Member of Executive Board / Nykredit 


“ In a world of fake enthusiasm fighting for sunlight with corporate cynism… Sander strikes a perfect balance between being very down to earth, but also very scientific and pragmatic in a most positive way.

 Sander played a key role in me becoming way more healthier than I was before the course – including physical exercise, nutrition, and most importantly – overall mindfulness."

Vytautas Aseris / Executive Vice President of Global Business Unit / Danske Bank